Weigh In record (no journal entry) for 17 January 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1691 kcal
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Fat: 151.73g | Prot: 70.03g | Carbs: 7.46g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: X-Tra Avokado, Kotimaista Sika-Nauta Jauheliha 23%. Dinner: Kirsikkatomaatit, Kania Majoneesi. more...
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Gaining 1.4 kg a Week
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satuli78's Weight History
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