Weigh In record (no journal entry) for 17 January 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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343 kcal
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Fat: 8.68g | Prot: 11.07g | Carbs: 60.08g.
Breakfast: Брокколи на Пару, Домашняя Кухня Гречка Запаренная Кипятком, Энержи Драйн Эффект, Кофе. Lunch: Кофе, Лэнд Гречка Отварная, Кофе. Dinner: Гречка Отварная. more...
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Losing 2.8 kg a Week
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slim_happy_1's Weight History
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