Weigh In record (no journal entry) for 17 January 2019
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77 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1507 kcal
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Fat: 63.66g | Prot: 106.72g | Carbs: 137.20g.
Breakfast: Cucumber, Regular Tofu (with Calcium Sulfate), Green String Beans, Olive Oil, Chicken Skin, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Van Houten Cocoa Powder, Ellenka Fiber Creme, Indonesian Cassava Leaves, Honey, Indonesian Oncom Sauce, Peanut Sauce, Tempeh (Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Brown Rice. more...
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Losing 0.6 kg a Week
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zain_al_fathin's Weight History
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