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View Diet Calendar, 17 January 2019:
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1416 kcal
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Fat: 46.18g | Prot: 82.28g | Carbs: 181.85g.
Breakfast: ABC Saus Sambal, Ubi Jalar (Manis), Kacang Merah (tanpa Garam, Dimasak, Direbus), Selada Air, Telur, Pisang. Lunch: Bayam, Ubi Jalar (Manis), Wortel, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tempe, Daging Dada Ayam (Ayam Pedaging), Tomat, Bimoli Minyak Goreng, Labu Siam. Dinner: Tahu Kukus, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Wall's Cornetto Black & White, Apel Fuji. more...
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 Comments
17 Jan 19 by member: baiqlista06
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Baiq@cuma di tumis biasa kok. .
Labu siam.wortel di serut.trus bayam. .
Bawang merah.b. putih.cabe.tomat.minyak 1 sdm
17 Jan 19 by member: pujianachie
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Ayam+tempe panggang di teflon ana
17 Jan 19 by member: pujianachie
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17 Jan 19 by member: baiqlista06
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17 Jan 19 by member: baiqlista06
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Kira2 semuanya 400 an kalori
17 Jan 19 by member: pujianachie
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pujianachie's Weight History
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