Weigh In record (no journal entry) for 17 January 2019
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74.7 kg
Lost so far: 19.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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560 kcal
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Fat: 16.58g | Prot: 19.79g | Carbs: 87.86g.
Breakfast: Buonissimo Крем с Творогом и Зеленью с Чесноком, Киви, Яблоко, Огурец (с Кожурой), Елизавета Хлебцы Ржаные Вафельные. Lunch: Гамбургер на Булочке. more...
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Losing 5.6 kg a Week
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Dary.hydeu's Weight History
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