Weigh In record (no journal entry) for 17 January 2019
|
79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1305 kcal
|
Fat: 45.50g | Prot: 95.02g | Carbs: 128.53g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Campeón del Mundo, Café con Leche Semi Descremada. Lunch: Naranjas, Chirimoya, Verdura Plancha, Pechuga de Pollo a la Plancha. Dinner: Deliplus Batido Sabor Chocolate. Snacks/Other: Galleta. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|