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View Diet Calendar, 17 January 2019:
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1127 kcal
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Fat: 32.67g | Prot: 104.53g | Carbs: 104.59g.
Breakfast: Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Sayap Ayam, Ikan Bawal. Snacks/Other: Kue Bolu Coklat, Tahu Kukus, Telur Rebus, Siomay, Buah Anggur. more...
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2355 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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evi nasywa's Weight History
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