Weigh In record (no journal entry) for 17 January 2019
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61.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1631 kcal
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Fat: 80.42g | Prot: 65.21g | Carbs: 166.90g.
Breakfast: Deluxe Pflaumenkompott mit Zimt, Landliebe Joghurt - Original 3,8% Fett, Tee, Alnatura Leinöl Nativ, Leinsamen, Aldi Haferflocken, Aldi Bio Sonnenblumenkerne. Lunch: Feinkost Dittmann Soleier, Eiweißbrot, Latte Macchiato. Dinner: Bulgur (Gekocht), Chili Con Carne mit Bohnen, Frisch Gepresster Orangensaft. Snacks/Other: Kaffee, Käsekuchen. more...
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1697 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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