Weigh In record (no journal entry) for 17 January 2019
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2216 kcal
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Fat: 93.02g | Prot: 67.20g | Carbs: 190.30g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Samosa. Dinner: Yellow Sweet Corn, Avocados, Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite (Bottle), Bakers Ginger Biscuits. more...
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Losing 0.7 kg a Week
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