Weigh In record (no journal entry) for 17 January 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1632 kcal
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Fat: 64.13g | Prot: 61.88g | Carbs: 213.56g.
Breakfast: Овсяная Каша на Молоке. Lunch: Капустный Салат. Dinner: Творог 9%. Snacks/Other: Мастер Десерта Вишневый Пирог. more...
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Gaining 5.6 kg a Week
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