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Unofficial weight this morning 71.3kg. Wow didn't see that drop coming. Hoping tomorrow's official weigh in is good...
Have a wonderful Thursday Everyone....
View Diet Calendar, 17 January 2019:
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919 kcal
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Fat: 27.19g | Prot: 89.05g | Carbs: 70.65g.
Breakfast: Woolworths Almond Nut Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Onions, Pineapple, Clover Feta Plain, Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: McCain Green Beans, PnP Butternut, Chicken Breast Meat. more...
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2393 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...
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Kimmy321's Weight History
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