Weigh In record (no journal entry) for 17 January 2019
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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161 kcal
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Fat: 14.22g | Prot: 4.22g | Carbs: 5.23g.
Breakfast: 7-11 熱美式(中), 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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