Weigh In record (no journal entry) for 16 January 2019
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106.6 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1326 kcal
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Fat: 56.53g | Prot: 33.84g | Carbs: 165.17g.
Breakfast: Yuengling Traditional Lager, Great Value Applesauce Unsweetened, Whole Milk, Wonderful Halos Mandarin Oranges, Jif Natural Creamy Peanut Butter, Libby's Sliced Beets. more...
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Losing 1.3 kg a Week
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JGreen34's Weight History
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