Weigh In record (no journal entry) for 16 January 2019
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70.7 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1341 kcal
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Fat: 52.36g | Prot: 65.07g | Carbs: 157.47g.
Breakfast: Selz Galleta de Arroz, Selz Galleta de Arroz, Huevo Revuelto, Surlat Leche sin Lactosa Descremada. Lunch: Tottus Jurel al Natural, Lechuga, Papa Cocida. Dinner: Lider Pasta Rapida con Sazonador (Sabor Pollo), Pan Amasado. Snacks/Other: Quillayes Yoghurt Griego sin Lactosa, Naranjas, Quillayes Yoghurt Griego sin Lactosa, Durazno. more...
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2242 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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paupeque's Weight History
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