Weigh In record (no journal entry) for 16 January 2019
|
62.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
475 kcal
|
Fat: 37.01g | Prot: 30.51g | Carbs: 3.83g.
Lunch: Président Queijo Prato, President Manteiga com Sal, Ovo Mexido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|