Weigh In record (no journal entry) for 17 January 2019
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2004 kcal
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Fat: 38.19g | Prot: 62.20g | Carbs: 209.27g.
Breakfast: 肉野菜炒め, ご飯, みそ汁, Meiji おいしい牛乳. Lunch: ローソン ひじき煮, 唐揚げ, 調理した筍（調理油なし）, 卵焼き, はなまるうどん えび天, 野菜の天ぷら, 肉だんご, ご飯. Dinner: 赤飯, 酢味噌, キリンビール 淡麗生 発泡酒, ウイスキー, 豆腐. more...
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steady weight
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