Weigh In record (no journal entry) for 16 October 2012
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66.7 kg
Lost so far: 10.4 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1298 kcal
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Fat: 18.52g | Prot: 40.43g | Carbs: 130.02g.
Lunch: healthy ham sandwich. Dinner: Green Snap Beans, White Rice (Medium-Grain, Cooked) , chicken tofu. Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
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steady weight
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