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Anyone out there interested in starting the Beck Diet Solution with me? I am interested in starting/joining a group. For those of you who aren't familiar, it's a Cognitive Behavioral Therapy approach to dieting. Its not a diet plan, you choose your own and work the Beck Solution along with it. There is a book out there, but I also have a PDF that I can email to anyone interested. I have tried it multiple times, but I need some accountability partners.
View Diet Calendar, 16 January 2019:
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1890 kcal
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Fat: 89.88g | Prot: 60.74g | Carbs: 213.09g.
Breakfast: Sprite Sprite Zero (Bottle), Ritz Cream Cheese Cracker Sandwiches . Lunch: A&W Diet Root Beer (Can), Sizzler Cheese Toast, Chili Beef Soup. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Dijon Mustard, Land O' Frost Deli Shaved Smoked Turkey, Sunbeam Giant White Bread. Snacks/Other: 2% Fat Milk, Kellogg Corn Flakes, Cheetos Crunchy Cheetos, Tangerine, Nature Valley Sweet & Salty Granola Bars - Peanut, Taylor Farms Celery Sticks. more...
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