keto, one day at a time. I'm so exhausted from work. I don't know if its work or if it's autoimmune. But at least my weight is going down again.
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79.2 kg
Lost so far: 25.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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583 kcal
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Fat: 47.30g | Prot: 24.81g | Carbs: 12.67g.
Breakfast: Baker's Unsweetened Baking Chocolate Bar. Lunch: Feta Cheese, Cream Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 3.2 kg a Week
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