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Feeling a bit better in myself the last two days. Appetite is back.
I need a pair of digital scales for the kitchen though. I measured stuff tonight in my analogue scales but the dial is too hard to read once you get down to the less than 100g.
I'm on a double shift at work tomorrow, then 2 days in York for a course. There's a fridge there I can use so I'll be taking 2 packed lunches as per usual work days.
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1541 kcal
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Fat: 93.91g | Prot: 107.72g | Carbs: 44.18g.
Breakfast: splenda, soy milk, decaffeinated coffee, double cream, One Minute Flax Meal Muffin, butter. Lunch: lettuce, cucumber, yellow pepper, Crustless bacon and spinach quiche. Dinner: snow peas, Sweet Red Peppers, asparagus, broccoli, chicken breast. Snacks/Other: white wine, Cheesestrings. more...
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3662 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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