Weigh In record (no journal entry) for 16 January 2019
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66.5 kg
Lost so far: 22.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1124 kcal
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Fat: 24.46g | Prot: 89.25g | Carbs: 163.97g.
Breakfast: Nature's Own Light Wheat Bread, Breakstone's Fat Free Small Curd Cottage Cheese, Café Regular, Kirkland Signature Almond Milk Organic Unsweetened, Piña. Lunch: Salmón al Horno o a la Parrilla, Champiñones, Cebollas, Pimientos Rojos Dulces. Dinner: Arroz Blanco, Surimi, Calabaza. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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Losing 1.1 kg a Week
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