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day 16
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93.1 kg
Lost so far: 12.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 10.50g | Prot: 46.08g | Carbs: 40.59g.
Lunch: Imitation Alaska King Crab (Made From Surimi), 99% Fat Free Chicken Broth, Tomatoes. Dinner: Onions, Lean Ground Turkey, Ezekiel 4:9 Sprouted Grain Bread, Green Leaf Lettuce. more...
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steady weight
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brishler's Weight History
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