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day 15 period ends
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93.1 kg
Lost so far: 12.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 10.54g | Prot: 39.86g | Carbs: 41.29g.
Lunch: Lean Ground Turkey, Baby Spinach. Dinner: Crab Classic Leg Style (Imitation Crab Meat), Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Strawberries. more...
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steady weight
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brishler's Weight History
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