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day 12
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94.0 kg
Lost so far: 11.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 11.03g | Prot: 53.26g | Carbs: 44.26g.
Lunch: Deli Style Mustard, Baby Spinach, Chicken Breast (Skin Not Eaten), Ezekiel 4:9 Sprouted Grain Bread. Dinner: Garlic, Sweet Onions, Turkey Sausage, Tomatoes. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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brishler's Weight History
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