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day 7
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95.9 kg
Lost so far: 9.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.13g | Prot: 50.87g | Carbs: 50.12g.
Breakfast: Tea (Brewed). Lunch: Lean Ground Turkey, Mixed Salad Greens, Lean Ground Turkey. Dinner: Mixed Salad Greens, Lean Ground Turkey, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Fuji Apples. more...
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Losing 5.1 kg a Week
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brishler's Weight History
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