Lana125's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

90.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1971 kcal

Fat: 67.72g | Prot: 104.05g | Carbs: 171.30g. Breakfast: Наша Рыбка Корюшка Солено-Сушеная, Сыр Маасдам, Огурец, Кофе с Сахаром, Бутерброд с Колбасой, Бутерброд с Колбасой. Lunch: Гречка Отварная, Измельченная Ветчина. Dinner: Обычное Пиво. more...

2325 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Lana125's Journal, 16 Jan 19

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