Weigh In record (no journal entry) for 16 January 2019
|
86.7 kg
Lost so far: 43.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
2002 kcal
|
Fat: 36.07g | Prot: 95.20g | Carbs: 363.91g.
Breakfast: Té (Infusión), Humita Hecha en Mi Casa Mitas, Tomates. Lunch: Tomates, Humita Hecha en Mi Casa Mitas. Dinner: Colun Manjar, Izkol Finas Galletas Chuño Ligth, Colun Yoghurt Batido Light, Vivo Check Cacao, Ciruela, Frutillas, Peras. Snacks/Other: Ají Verde, Té (Infusión), Pepino (Pelado), Papa, Morrón, Champiñones, Pechuga de Pollo sin Piel, Colun Manjar, Izkol Finas Galletas Chuño Ligth. more...
|
|
2440 kcal
|
Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|