Weigh In record (no journal entry) for 16 January 2019
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67.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1625 kcal
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Fat: 89.92g | Prot: 164.44g | Carbs: 29.44g.
Breakfast: Mineirinho Queijo de Bufala Mineirin, Panqueca Salgada - Cetogênica. Lunch: Repolho Verde Cozido, Cebolas, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Cebolas, Tomates, Pepino (Descascado), Alface, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Ovo Cozido, DuCopo Geléia de Mocotó Zero Açúcar. more...
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Gaining 1.4 kg a Week
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marianacarvalho2's Weight History
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