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xandecarmo
Journal
16 Jan 19
xandecarmo's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
78.6 kg
Lost so far:
6.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
366 kcal
Fat: 16.54g | Prot: 36.18g | Carbs: 17.42g.
Lunch:
Alface Rúcula, Rúcula, Salmão.
Dinner:
Laranjas, Ovo (Inteiro), Ovo Cozido.
more...
578 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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xandecarmo's Weight History
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