Weigh In record (no journal entry) for 16 January 2019
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1316 kcal
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Fat: 42.15g | Prot: 64.29g | Carbs: 175.18g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Extra Magro), Pão Integral. Lunch: Abacaxi, Tio João Arroz Basmati, Contra-filé. Dinner: Queijo Coalho, Café com Açúcar, Batata Doce. Snacks/Other: Leite Integral, Native Açúcar Demerara, Abacate, DIA Manga Espada, Nestlé Iogurte Ninho, Abacaxi. more...
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Losing 6.3 kg a Week
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rosangelate's Weight History
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