Weigh In record (no journal entry) for 16 January 2019
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1030 kcal
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Fat: 32.58g | Prot: 95.87g | Carbs: 82.88g.
Breakfast: Perdigão Peito de Peru Defumado, Danone Iogurte Corpus Zero, Vale do Sol Pão Integral com Castanha-de-Caju. Lunch: Carne do Peito de Frango (Frito, Cozido), Batata Inglesa Cozida. Dinner: Hellmann's Maionese, Bife de Carne de Vaca, Batata Inglesa Cozida. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Pullman Pão de Forma. more...
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Gaining 0.1 kg a Week
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gabi_mizrahy's Weight History
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