Weigh In record (no journal entry) for 16 January 2019
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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994 kcal
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Fat: 23.70g | Prot: 93.17g | Carbs: 80.03g.
Breakfast: Пина Колада, Чай с Молоком. Lunch: Allmax All Whey Classic Chocolate. Dinner: Куриная Грудка Отварная, Гречневый Суп, Белый Город Молоко 2,5%, Allmax All Whey Classic Chocolate. more...
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Losing 0.0 kg a Week
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ksluckynk's Weight History
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