Weigh In record (no journal entry) for 16 January 2019
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1049 kcal
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Fat: 37.36g | Prot: 40.47g | Carbs: 142.37g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Çay (Demlenmiş), Yulaflı Omlet, Mandalina, Yörsan Beyaz Peynir. Dinner: Karışık Yeşil Salata, Sütaş Light Ayran, Tam Buğday Ekmeği, Tavuk Sote. Snacks/Other: Torku Çokomio Bitter, Muz. more...
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1514 kcal
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Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buseekavalci's Weight History
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