Weigh In record (no journal entry) for 16 January 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1740 kcal
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Fat: 85.80g | Prot: 118.09g | Carbs: 118.79g.
Breakfast: Vila Caipira Requeijão de Corte , Ovo Mexido, Wickbold Pão 100% Integral Tradicional . Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ateliê do Sabor Sanduíche de Atum, Optimum Nutrition Whey Protein, Growth Supplements Colágeno Hidrolisado. Dinner: KFC Batata Frita Pequena, KFC Tirinha . Snacks/Other: AMMA Nibs de Cacau Orgânico, Power One Pasta de Amendoim Integral, Banana Prata. more...
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Losing 2.1 kg a Week
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gabi.biasi's Weight History
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