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Oavrilo
Journal
16 Jan 19
Oavrilo's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
67.7 kg
Lost so far:
13.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1023 kcal
Fat: 42.69g | Prot: 26.02g | Carbs: 138.24g.
Breakfast:
Nougat Chinois.
Lunch:
Auchan Crème Légère 4%, Royal Family Green Tea Mochi, Choux Blanc.
Dinner:
Kinder Maxi, Choux Blanc, Thiriet Cake Jambon Olives.
Snacks/Other:
Kinder Maxi.
more...
1731 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Oavrilo's Weight History
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