Weigh In record (no journal entry) for 08 June 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1164 kcal
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Fat: 18.86g | Prot: 50.63g | Carbs: 212.33g.
Breakfast: sugar free maple syrup, grapefruit, jif peanut butter, 100% Whole Wheat Bread, half and half. Lunch: lean cuisine macaroni and beef. Dinner: turner skim milk, total cereal. Snacks/Other: skinny cow ice cream sandwich, granny smith apple. more...
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2382 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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courtallen's Weight History
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