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De eerste keer sinds 30 jaar, ongeveer......
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72.9 kg
Lost so far: 51.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1373 kcal
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Fat: 56.01g | Prot: 67.50g | Carbs: 145.33g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Calvé Belgische Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Eidooier, Eiwit, AH Slasaus Naturel, Gemengde Sla, AH Snijbonen, Iglo Viscuisine, AH Olijfolie Traditioneel. Snacks/Other: Sinaasappelen, Banaan. more...
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Losing 1.4 kg a Week
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MargreethT's Weight History
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