Weigh In record (no journal entry) for 16 January 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1366 kcal
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Fat: 70.59g | Prot: 65.79g | Carbs: 121.27g.
Breakfast: Koffie, Koffie met Melk, Boter, Bruine Boterham, Delhaize Kip Curry Salade, Roquefort of Blauwe Kaas. Lunch: Delhaize Veggie Pepersalami, Boni Kipcurrysalade, Bruine Boterham, Avocado. Dinner: Delhaize Groene Boontjes, Kipfilet, Witte Rijst. Snacks/Other: Broodpudding. more...
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2865 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 1 hour, Showering - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 1.1 kg a Week
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