Weigh In record (no journal entry) for 16 January 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2152 kcal
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Fat: 91.86g | Prot: 114.48g | Carbs: 152.83g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread, Tomatoes, Mayonnaise, Tuna in Water (Canned). Dinner: Avocados, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Apples, Fair Cape Double Cream Yoghurt, Castle Lite (Bottle), Golden Syrup. more...
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Losing 1.4 kg a Week
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