Weigh In record (no journal entry) for 16 January 2019
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2105 kcal
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Fat: 79.54g | Prot: 94.30g | Carbs: 262.73g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Mis Köy Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kühne Pancar Turşusu, Migros Karışık Turşu, Makarna, Tarhana Çorbası, Arnavut Ciğeri, Ekmecik Çavdarlı Ekmek. Snacks/Other: Eti Karam Bitter, Ekler, Fıstıklı Baklava, Mandalina, Yeşil Elma. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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