Weigh In record (no journal entry) for 16 January 2019
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71 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1714 kcal
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Fat: 53.82g | Prot: 78.21g | Carbs: 223.56g.
Breakfast: Alpro Soya Mild & Creamy Vanilja, Sokeri, Valio Sokeroimaton Raparperi-Herukka Keitto, Fazer Alku Sadonkorjuu Puuro, Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Hunaja, Paprika (Keltainen), Atria Kevyt 5% Kalkkunanakki, Keiju Kasvirasvalevite 70%, Vaasan Kauratyynyt, Kukkakaali (Tuore, Kypsennetty). Dinner: Keiju Kasvirasvalevite 70%, Valio Emmental Punaleima 17%, Ullan Pakari Ruistrio, Vaasan Kauratyynyt. Snacks/Other: Mansikat, Valio Maustettu Rahka Vanilja, Kotimaista Laktoositon Rasvaton Rahka, Banaanit, Elovena Välipalakeksi Tumma Suklaa, Omenat (Golden Delicious). more...
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2124 kcal
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Exercise:
hiihto - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xenaorvokki's Weight History
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