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tumis kcang panjang+kecambah.telur panggang.roti gandum panggang
View Diet Calendar, 16 January 2019:
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1821 kcal
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Fat: 64.43g | Prot: 95.02g | Carbs: 223.21g.
Breakfast: Bawang Putih, Susu Kedelai, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Susu Kedelai, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bawang Putih Dimasak, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Apem, Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Jagung, Teh Tawar, Tempe Mendoan. more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Sitting - 1 hour, Resting - 17 hours and 12 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 8 minutes. more...
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 Comments
18 Jan 19 by member: salmaau
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Itu tumis biasa.
2 ikat kacang panjang bli di penjual sayur
2 bungkus kecambah
4 siung bawang putih
4 siung bawang merah
1 sdm minyak goreng
1 sdm margarin
1 sdm gula pasir
1 sdt garam
1 sachet royco sapi
Klo telurnya di panggang di happy coll tanpa minyak
18 Jan 19 by member: anangsoa
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telurnya tanpa minyak trs pake apa kak? mentega?
18 Jan 19 by member: salmaau
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Sama sekali ga pake minyak atopun margarin.klo pake teflon happy coll kan anti lenket.....gitu😁😁😁😁
18 Jan 19 by member: anangsoa
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anangsoa's Weight History
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