|
400 kalori...
View Diet Calendar, 16 January 2019:
|
1321 kcal
|
Fat: 46.43g | Prot: 54.50g | Carbs: 172.93g.
Breakfast: Pisang, Kue Beras, Fresh Lime Juice, Honey, Garlic, Ginger. Lunch: Acar Mentimun Manis, Nasi Putih, Sate Kambing, Potongan Daging Domba (Daging dan Lemak Dimakan). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Indomie Indomie Mie Goreng Aceh, Fried Egg, Goat Ribs, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Wheat and Corn Chips. more...
|
|
1904 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 40 minutes, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
|
 Comments
resep bikin acarnya gmna say?
15 Jan 19 by member: anisastutik34
|
Itu acar mentah.. Simple aja.. Potongan mentimun dan wortel, dikasih sepucuk sdt garam, stgh sdt gula, sama 2 sdm cuka meja.. Tambah 2 sdm air trus aduk2.. Diamkan min 1/2 jam
16 Jan 19 by member: t@ri
|
Ok mksih y say resepnya🙏🙏
16 Jan 19 by member: anisastutik34
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|