Weigh In record (no journal entry) for 16 January 2019
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1638 kcal
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Fat: 68.11g | Prot: 51.11g | Carbs: 210.70g.
Breakfast: Своя Линия Пряники, Nimm2 Lachgummi Minis, Cappuccino, Metzgerfrisch Leberkäse, Krautsalat, Weizenbrötchen, Kaffee mit Milch. Lunch: Mischbrot, Ашан Помидор, Ижтрейдинг Капустный Салат, Алые Паруса Плов с Индейкой. Dinner: Kinder Pinguin Schoko, Müller Milchreis Zimt. Snacks/Other: Corny Free Schoko (20g), Toffifee Toffifee. more...
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2375 kcal
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Exercise:
schnell gehen - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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K.marina1978's Weight History
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