Weigh In record (no journal entry) for 16 January 2019
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51 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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864 kcal
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Fat: 29.17g | Prot: 46.00g | Carbs: 105.86g.
Breakfast: Kepala Djenggot Teh Hijau, SuperIndo Selai Strawberry, Roti Gandum Panggang, Telur Dadar atau Telur Orak-Arik. Lunch: Sosis Daging Sapi, Ikan Tongkol, Tahu Kukus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Otak-Otak, Kraft Singles, Telur Rebus. Snacks/Other: Kraft Ritz Sandwich Crackers, Kerupuk Asin, Pepaya. more...
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1360 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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pi2lotta's Weight History
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