Weigh In record (no journal entry) for 16 January 2019
|
106.9 kg
Lost so far: 5.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1274 kcal
|
Fat: 61.14g | Prot: 100.65g | Carbs: 82.07g.
Breakfast: Barilla Макароны Отварные, Сыр Российский. Lunch: Омлет с Молоком. Dinner: Голень Индейки Отварная без Кажи. Snacks/Other: Творог 9%, Латона Кефир 2,5%, Миндаль, Изюм (без Косточек), Активиа Термостатная. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egiazarova.v's Weight History
|