Weigh In record (no journal entry) for 15 January 2019
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71.3 kg
Lost so far: 11.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1264 kcal
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Fat: 36.12g | Prot: 119.17g | Carbs: 110.62g.
Breakfast: Lider Tomate, Huevo, Selz Galletas de Arroz. Lunch: Zanahorias Pequeñas, Lechuga, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Carne de Cerdo, Tomates, Pechuga de Pollo a la Plancha, Lechuga. Snacks/Other: Quillayes Yoghurt Griego sin Lactosa, Surlat Leche sin Lactosa Descremada, Soprole Batifrut Americano Frutilla. more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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paupeque's Weight History
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