DKSorensen's Journal, 15 Oct 12

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Weigh In record (no journal entry) for 15 October 2012

75.3 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

1346 kcal

Fat: 56.97g | Prot: 42.86g | Carbs: 175.21g. Breakfast: 2% Fat Milk, Multi-Grain Sandwich Thins. Lunch: Zuppa Toscana. Dinner: Honey Bunches of Oats with Almonds, Chicken Noodle with White Meat Cup-a-Soup, Fresh Pork Sausage. Snacks/Other: Coconut M&M's, Cashew Clusters with Almonds and Pumpkin Seeds, Brownie. more...

2132 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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DKSorensen's Weight History

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DKSorensen's Journal, 15 Oct 12

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DKSorensen's Weight History