Jorginhio's Journal, 15 Jan 19

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68.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:
1467 kcal Fat: 34.18g | Prot: 106.79g | Carbs: 190.14g.   Breakfast: Gloria Leche de Soya Soyvida, Universe Nutrition Nitro Whey, Avena. Lunch: Tofu Wikipedia, Soja Texturizada, Arroz Blanco. Dinner: Lentejas Hervidas Wiki, Palta, Huevo (Entero). more...
Gaining 0.2 kg a Week

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Jorginhio's Weight History


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