Weigh In record (no journal entry) for 15 January 2019
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2391 kcal
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Fat: 77.11g | Prot: 81.66g | Carbs: 359.10g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Mis Köy Peyniri, Ekmecik Çavdarlı Ekmek. Dinner: Migros Karışık Turşu, Sade Yoğurt (Tam Yağlı Süt), Tam Buğday Ekmeği, Kıymalı Ispanak, Zeytinyağlı Pırasa, Toyga Çorba. Snacks/Other: Kestane, Lokum, Türk Kahvesi, Kabak Tatlısı, Mandalina, Yeşil Elma. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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